When is the best time to train and how long you need to rest
The argument between supporters of morning and evening workouts has been going on for ages. While hardly anyone doubts the benefits of moderate exercise, working out during inappropriate time can do more harm for your body than good and negatively affect your rest and sleep routine.
READ 11 MIN
All articles
Insomnia triggers type 2 diabetes (T2D) - a new study
Diabetologia journal published a list of risk factors for type 2 diabetes. In total, 34 factors were identified, of which 19 increase and 15 reduce the risk of developing the disease. Another 21 factors were recognized as potential ones. It was shown that insomnia is one of the factors contributing to diabetes.
READ 3 MIN
All articles
Insomnia triggers type 2 diabetes (T2D) - a new study
Diabetologia journal published a list of risk factors for type 2 diabetes. In total, 34 factors were identified, of which 19 increase and 15 reduce the risk of developing the disease. Another 21 factors were recognized as potential ones. It was shown that insomnia is one of the factors contributing to diabetes.
READ 3 MIN
All articles
10 great people who slept less than five hours per day
Many famous people, especially politicians and ingenious inventors, slept very little. Partly, due to the amount of work they had, partly because they practised polyphasic sleep routine trying not to waste too much time sleeping. Today you will learn about the most outstanding practitioners of this polyphasic sleep and what they achieved thanks to it.
READ 10 MIN
All articles
Insomnia triggers type 2 diabetes (T2D) - a new study
Diabetologia journal published a list of risk factors for type 2 diabetes. In total, 34 factors were identified, of which 19 increase and 15 reduce the risk of developing the disease. Another 21 factors were recognized as potential ones. It was shown that insomnia is one of the factors contributing to diabetes.
READ 3 MIN
All articles
Mental health and COVID-19 — how to reduce the stress
The coronavirus pandemic is not slowing down yet. While in some European countries medical specialists are preparing for the autumn "second wave" of COVID-19, the number of cases in the United States has exceeded 6 million. So how to strengthen our fragile mental health during this stressful period and minimize the effects of the “September blues” and anxious anticipation of the possible lockdown?
READ 8 MIN
All articles
Insomnia triggers type 2 diabetes (T2D) - a new study
Diabetologia journal published a list of risk factors for type 2 diabetes. In total, 34 factors were identified, of which 19 increase and 15 reduce the risk of developing the disease. Another 21 factors were recognized as potential ones. It was shown that insomnia is one of the factors contributing to diabetes.
READ 3 MIN
All articles
What causes sleep paralysis? Dark forces vs. sleep problems
Sleep paralysis is one of the most serious sleep abnormalities that is characterised by a temporal inability to move or make any sound. Until recently, it was believed that sleep paralysis is caused by some frightening demons who come at night. However, modern medicine has its own opinion on sleep paralysis, based on scientific evidence.
READ 10 MIN
All articles
What causes sleep paralysis? Dark forces vs. sleep problems
Sleep paralysis is one of the most serious sleep abnormalities that is characterised by a temporal inability to move or make any sound. Until recently, it was believed that sleep paralysis is caused by some frightening demons who come at night. However, modern medicine has its own opinion on sleep paralysis, based on scientific evidence.
READ 10 MIN
All articles
Affirmations for pregnancy and how they help before and after childbirth
Pregnancy and childbirth are one of the most exciting stages in the life of any future mom. During these periods, she needs support and self-confidence more than ever. Affirmations, especially those selected for new moms, may be a good way of finding internal resources.
READ 8 MIN
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Why you need a smart alarm clock and how to pick the one that suits you best
Smart alarm clocks are getting more and more popular among the devices for everyday use. However, there are still a lot of questions about why you need one and how they function. Furthermore, not many people know about the models present on the market and what are the pros and cons of each of them. After this review you wouldn’t have a single question left about smart alarm clocks, so let’s begin.
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What causes procrastination and how to beat it without professional help?
Procrastination is sometimes called the "plague of the 21st century", although this phenomenon was already known in ancient times and was simply associated with laziness. The habit of procrastinating usually has deep psychological reasons and can lead to a variety of unnecessary problems in everyday life.
READ 11 MIN
All articles
How to manage stress and don’t be intimidated by it
In the modern world there exist plenty of reasons to be concerned. It is not surprising that at some point the stress just becomes too much and seems to be impossible to overcome. Is it manageable and whether it’s feasible to deal with stress without consequences?
READ 10 MIN
All articles
When is the best time to train and how long you need to rest
The argument between supporters of morning and evening workouts has been going on for ages. While hardly anyone doubts the benefits of moderate exercise, working out during inappropriate time can do more harm for your body than good and negatively affect your rest and sleep routine.
READ 11 MIN
All articles

Latest news

Insomnia triggers type 2 diabetes (T2D) - a new study
Diabetologia journal published a list of risk factors for type 2 diabetes. In total, 34 factors were identified, of which 19 increase and 15 reduce the risk of developing the disease. Another 21 factors were recognized as potential ones. It was shown that insomnia is one of the factors contributing to diabetes.
READ 3 MIN
When is the best time to train and how long you need to rest
The argument between supporters of morning and evening workouts has been going on for ages. While hardly anyone doubts the benefits of moderate exercise, working out during inappropriate time can do more harm for your body than good and negatively affect your rest and sleep routine.
READ 11 MIN
How to manage stress and don’t be intimidated by it
In the modern world there exist plenty of reasons to be concerned. It is not surprising that at some point the stress just becomes too much and seems to be impossible to overcome. Is it manageable and whether it’s feasible to deal with stress without consequences?
READ 10 MIN
What causes procrastination and how to beat it without professional help?
Procrastination is sometimes called the "plague of the 21st century", although this phenomenon was already known in ancient times and was simply associated with laziness. The habit of procrastinating usually has deep psychological reasons and can lead to a variety of unnecessary problems in everyday life.
READ 11 MIN
Mental health and COVID-19 — how to reduce the stress
The coronavirus pandemic is not slowing down yet. While in some European countries medical specialists are preparing for the autumn "second wave" of COVID-19, the number of cases in the United States has exceeded 6 million. So how to strengthen our fragile mental health during this stressful period and minimize the effects of the “September blues” and anxious anticipation of the possible lockdown?
READ 8 MIN
Meditation and relaxation may help people suffering from sleep paralysis — research findings
A group of scientists from the universities of Cambridge, Bologna and Parma have published promising research results concerning people who suffer from sleep paralysis (SP). In particular, meditation-relaxation therapy has been shown to reduce the likelihood of SP
READ 4 MIN