Hypnopedia
Mental health
Sleep
Memory
Well-being
Happiness
Mindfullnes
Anxiety
Dreams
Affirmations
Suggestion
Motivation
Positive thinking
Self-awareness
Self-criticism: listening to the inner voice and getting rid of negativity
Self-criticism is an important component of a healthy personality. However, sometimes the built-in “judge” goes beyond all boundaries and is depressing rather than helping. Is it possible to make it more benevolent?
9 wellness trends in 2021
The past year has made serious adjustments to self-care. Many exercises and practices were performed at home, some had to be abandoned, and others were transformed into something new. What wellness trends will 2021 bring?
Enjoyment of life - why is it important for one’s health and longevity
People who truly enjoy life tend to experience fewer health problems and live longer. There is also scientific evidence for this. We just have to figure out how to raise the level of satisfaction on our own.
Is it possible to get everything done in 24 hours and take control of your time?
Time management is one of the most beneficial skills for a modern person. The ability to plan your time has an effect not only on career achievements, but also on the state of one’s health. How to build a relationship with the hours running away from you?
9 wellness trends in 2021
The past year has made serious adjustments to self-care. Many exercises and practices were performed at home, some had to be abandoned, and others were transformed into something new. What wellness trends will 2021 bring?
How to get rid of anxiety
The restrictions and other stress factors introduced due to the COVID-19 pandemic have dramatically increased the level of anxiety. However, the really strong triggers of this condition are not so common. Is it possible to correctly assess your feelings and take the necessary steps?
Does Hypnopedia really work and what can you learn in your sleep?
Dreamland has long been beckoning for humanity. At some point it was decided to use sleep for applying secret knowledge or education. How justified is this method and what does modern science have to say about this?
Can sounds cause brain euphoria? All about ASMR
The ASMR phenomenon is relatively young, barely 10 years old. At the same time, its popularity just rolls over, millions of people around the world use visual and auditory stimuli to relax, fall asleep quickly and get unusual sensations like "goosebumps" on the skin. What is hidden behind this acronym and which benefits can virtual stimulators bring?
How to deal with low back pain at home
Back pain and especially low back pain is quite unpleasant. It may be a symptom of a serious illness, and it brings the greatest discomfort during working hours. Is it possible to minimize its effect on the body and cope with it on your own?
Does Hypnopedia really work and what can you learn in your sleep?
Dreamland has long been beckoning for humanity. At some point it was decided to use sleep for applying secret knowledge or education. How justified is this method and what does modern science have to say about this?
How to sleep better and feel 100% every day
Almost all of us sometimes suffer from the fact that we can`t sleep at night. This can be caused by various reasons, including serious ones, but, more often, a healthy night's rest can be ensured by the normalization of sleep hygiene. Here, we will tell you about the most effective things that can help you sleep.
Everything you wanted to know about sleep in questions and answers
Sleep is one of the most interesting human conditions. It is not a passive state as many people think. Today we will tell you more about the phenomena that concern sleep.
Does Hypnopedia really work and what can you learn in your sleep?
Dreamland has long been beckoning for humanity. At some point it was decided to use sleep for applying secret knowledge or education. How justified is this method and what does modern science have to say about this?
How to improve memory with a few simple tools
Memory is one of the most important mental functions that allow a person to accumulate, store and reproduce knowledge, skills or abilities. Our performance at work and household affairs, as well as our life experience, depends on mnemonic ability. Is it possible to pump this ability and become a little better?
10 great people who slept less than five hours per day
Many famous people, especially politicians and ingenious inventors, slept very little. Partly, due to the amount of work they had, partly because they practised polyphasic sleep routine trying not to waste too much time sleeping. Today you will learn about the most outstanding practitioners of this polyphasic sleep and what they achieved thanks to it.
External information is selectively suppressed during REM sleep phase
In general, it is believed that sleep leads to a disconnection of a person from the outside world. However, it has not yet been precisely determined what happens during the REM sleep phase - processing of external signals or their suppression. A group of French scientists decided to find out by using 18 participants for the experiment.
Self-criticism: listening to the inner voice and getting rid of negativity
Self-criticism is an important component of a healthy personality. However, sometimes the built-in “judge” goes beyond all boundaries and is depressing rather than helping. Is it possible to make it more benevolent?
9 wellness trends in 2021
The past year has made serious adjustments to self-care. Many exercises and practices were performed at home, some had to be abandoned, and others were transformed into something new. What wellness trends will 2021 bring?
Is it possible to get everything done in 24 hours and take control of your time?
Time management is one of the most beneficial skills for a modern person. The ability to plan your time has an effect not only on career achievements, but also on the state of one’s health. How to build a relationship with the hours running away from you?
What are the health benefits of breathing exercises?
Breathing is so familiar to us that we rarely think whether we are breathing correctly. However, mastering breathing techniques is very beneficial for health and helps improve well-being.
Bad relationships with parents - how to reconnect
Sometimes it is not possible to see eye to eye with the closest people - parents. Each meeting turns into a test for the nervous system, and communication on the phone leaves only negative emotions. Is it possible to restore the disturbed family balance and return to the trusting relationship?
Can sounds cause brain euphoria? All about ASMR
The ASMR phenomenon is relatively young, barely 10 years old. At the same time, its popularity just rolls over, millions of people around the world use visual and auditory stimuli to relax, fall asleep quickly and get unusual sensations like "goosebumps" on the skin. What is hidden behind this acronym and which benefits can virtual stimulators bring?
Eating Healthy. Where to Start from If You Are a Beginner
Hardly anyone doubts the impact of the food we consume on our body well-being. Unhealthy food can lead to various health problems at any age. How easy is it to change your diet and start eating healthy and consciously?
How to sleep better and feel 100% every day
Almost all of us sometimes suffer from the fact that we can`t sleep at night. This can be caused by various reasons, including serious ones, but, more often, a healthy night's rest can be ensured by the normalization of sleep hygiene. Here, we will tell you about the most effective things that can help you sleep.
Self-criticism: listening to the inner voice and getting rid of negativity
Self-criticism is an important component of a healthy personality. However, sometimes the built-in “judge” goes beyond all boundaries and is depressing rather than helping. Is it possible to make it more benevolent?
Enjoyment of life - why is it important for one’s health and longevity
People who truly enjoy life tend to experience fewer health problems and live longer. There is also scientific evidence for this. We just have to figure out how to raise the level of satisfaction on our own.
What are the health benefits of breathing exercises?
Breathing is so familiar to us that we rarely think whether we are breathing correctly. However, mastering breathing techniques is very beneficial for health and helps improve well-being.
10 signs that you live unconsciously but want to improve
By pursuing the future or worrying about the past, we often lose track of the present. As a result, we are unsatisfied with life, overthinking and constantly depending on the opinions of others. If something similar torments you too, perhaps you are living an unconscious life.
How to get rid of anxiety
The restrictions and other stress factors introduced due to the COVID-19 pandemic have dramatically increased the level of anxiety. However, the really strong triggers of this condition are not so common. Is it possible to correctly assess your feelings and take the necessary steps?
How to improve memory with a few simple tools
Memory is one of the most important mental functions that allow a person to accumulate, store and reproduce knowledge, skills or abilities. Our performance at work and household affairs, as well as our life experience, depends on mnemonic ability. Is it possible to pump this ability and become a little better?
What causes sleep paralysis? Dark forces vs. sleep problems
Sleep paralysis is one of the most serious sleep abnormalities that is characterised by a temporal inability to move or make any sound. Until recently, it was believed that sleep paralysis is caused by some frightening demons who come at night. However, modern medicine has its own opinion on sleep paralysis, based on scientific evidence.
COVID-19 pandemic affects Americans` sleep - Better Sleep Council
“The 2020 State of America’s Sleep” research by The Better Sleep Council revealed mass sleep disorder among residents of the United States. The comparison of January and March statistics of this year with the previous year showed that there is a decrease in the performance of all characteristics. Researchers relate mental health issues to the coronavirus pandemic.
How to sleep better and feel 100% every day
Almost all of us sometimes suffer from the fact that we can`t sleep at night. This can be caused by various reasons, including serious ones, but, more often, a healthy night's rest can be ensured by the normalization of sleep hygiene. Here, we will tell you about the most effective things that can help you sleep.
Everything you wanted to know about sleep in questions and answers
Sleep is one of the most interesting human conditions. It is not a passive state as many people think. Today we will tell you more about the phenomena that concern sleep.
How to increase deep sleep and why you need it
People who suffer from sleep disorders often wonder how to get deep sleep naturally. Today we will tell you why this stage of sleep is so important for a good rest and whether it can somehow be extended.
Why we sleep and what is happening in our body at night
Almost a third of our life do we spend sleeping. Rest is a very important component of a successful life, and a lack of it even for several days can seriously affect human health. Why do we need to sleep and to which extent?
Affirmations for pregnancy and how they help before and after childbirth
Pregnancy and childbirth are one of the most exciting stages in the life of any future mom. During these periods, she needs support and self-confidence more than ever. Affirmations, especially those selected for new moms, may be a good way of finding internal resources.
Everyday motivational affirmations - what are those and why are they needed
Self-hypnosis techniques began to take shape at the beginning of the 20th century along with the self-help doctrine. Affirmations have become one of the main elements of these techniques. E. Kue became the pioneer of practical use of affirmations, which have gained wide popularity in recent decades. What is it and is there evidence of the practical usefulness of inspirational affirmations?
How to up motivation in 5 elegant ways (when everything is bad)
The alternation of ups and downs, periods of active life and forced passivity is a normal psychophysiological state of a person. Motivation also periodically disappears somewhere and it needs to be “encouraged”. Today we will talk about a few elegant tricks that will help overcome the shifting dunes of lazy inertia to achieve your goals.
Career development. Is it possible to climb the corporate ladder and not fall down?
Building a career is a very individual process that depends both on the chosen specialty, personal qualities, and on external factors. It is not always possible to do it the first time or climb to the very top, but it is never superfluous to “pump” some skills.
Why you need a smart alarm clock and how to pick the one that suits you best
Smart alarm clocks are getting more and more popular among the devices for everyday use. However, there are still a lot of questions about why you need one and how they function. Furthermore, not many people know about the models present on the market and
what are the pros and cons of each of them. After this review you wouldn’t have a single question left about smart alarm clocks, so let’s begin.
Is it possible to get everything done in 24 hours and take control of your time?
Time management is one of the most beneficial skills for a modern person. The ability to plan your time has an effect not only on career achievements, but also on the state of one’s health. How to build a relationship with the hours running away from you?
Career development. Is it possible to climb the corporate ladder and not fall down?
Building a career is a very individual process that depends both on the chosen specialty, personal qualities, and on external factors. It is not always possible to do it the first time or climb to the very top, but it is never superfluous to “pump” some skills.
Best motivational quotes for every day
Almost everyone faces a lack of motivation at some point in their life or during the day. In the absence of it, it is difficult to take on even routine tasks, let alone working on bigger goals. How to find motivation in everyday things and maintain it?
What causes procrastination and how to beat it without professional help?
Procrastination is sometimes called the "plague of the 21st century", although this phenomenon was already known in ancient times and was simply associated with laziness. The habit of procrastinating usually has deep psychological reasons and can lead to a variety of unnecessary problems in everyday life.
Enjoyment of life - why is it important for one’s health and longevity
People who truly enjoy life tend to experience fewer health problems and live longer. There is also scientific evidence for this. We just have to figure out how to raise the level of satisfaction on our own.
Is it possible to get everything done in 24 hours and take control of your time?
Time management is one of the most beneficial skills for a modern person. The ability to plan your time has an effect not only on career achievements, but also on the state of one’s health. How to build a relationship with the hours running away from you?
How to get rid of anxiety
The restrictions and other stress factors introduced due to the COVID-19 pandemic have dramatically increased the level of anxiety. However, the really strong triggers of this condition are not so common. Is it possible to correctly assess your feelings and take the necessary steps?
What are the health benefits of breathing exercises?
Breathing is so familiar to us that we rarely think whether we are breathing correctly. However, mastering breathing techniques is very beneficial for health and helps improve well-being.
Self-criticism: listening to the inner voice and getting rid of negativity
Self-criticism is an important component of a healthy personality. However, sometimes the built-in “judge” goes beyond all boundaries and is depressing rather than helping. Is it possible to make it more benevolent?
9 wellness trends in 2021
The past year has made serious adjustments to self-care. Many exercises and practices were performed at home, some had to be abandoned, and others were transformed into something new. What wellness trends will 2021 bring?
Enjoyment of life - why is it important for one’s health and longevity
People who truly enjoy life tend to experience fewer health problems and live longer. There is also scientific evidence for this. We just have to figure out how to raise the level of satisfaction on our own.
Bad relationships with parents - how to reconnect
Sometimes it is not possible to see eye to eye with the closest people - parents. Each meeting turns into a test for the nervous system, and communication on the phone leaves only negative emotions. Is it possible to restore the disturbed family balance and return to the trusting relationship?
Latest news
Self-criticism: listening to the inner voice and getting rid of negativity
Self-criticism is an important component of a healthy personality. However, sometimes the built-in “judge” goes beyond all boundaries and is depressing rather than helping. Is it possible to make it more benevolent?
9 wellness trends in 2021
The past year has made serious adjustments to self-care. Many exercises and practices were performed at home, some had to be abandoned, and others were transformed into something new. What wellness trends will 2021 bring?
Enjoyment of life - why is it important for one’s health and longevity
People who truly enjoy life tend to experience fewer health problems and live longer. There is also scientific evidence for this. We just have to figure out how to raise the level of satisfaction on our own.
Is it possible to get everything done in 24 hours and take control of your time?
Time management is one of the most beneficial skills for a modern person. The ability to plan your time has an effect not only on career achievements, but also on the state of one’s health. How to build a relationship with the hours running away from you?
How to get rid of anxiety
The restrictions and other stress factors introduced due to the COVID-19 pandemic have dramatically increased the level of anxiety. However, the really strong triggers of this condition are not so common. Is it possible to correctly assess your feelings and take the necessary steps?
What are the health benefits of breathing exercises?
Breathing is so familiar to us that we rarely think whether we are breathing correctly. However, mastering breathing techniques is very beneficial for health and helps improve well-being.
Popular articles
Tags