Affirmations for pregnancy and how they help before and after childbirth
Pregnancy and childbirth are one of the most exciting stages in the life of any future mom. During these periods, she needs support and self-confidence more than ever. Affirmations, especially those selected for new moms, may be a good way of finding internal resources.
READ 8 MIN
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Is it unhealthy to fall asleep listening to music and what are the favourable alternatives
The habit of falling asleep with headphones usually appears at school. However, sometimes even adults prefer falling asleep listening to their favourite singers. Today we going to find out what is a healthier alternative to listening to your best-loved albums and what are the benefits of listening to music while sleeping.
READ 10 MIN
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Sleep deprivation of under 2 hours makes you less positive — NTNU research
Researchers of Norwegian University of Science and Technology (NTNU) have concluded recently that reducing the duration of sleep by 1.5-2 hours for only three nights in a row lessens the number of positive feelings while negative ones remain at the same level.
READ 4 MIN
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10 great people who slept less than five hours per day
Many famous people, especially politicians and ingenious inventors, slept very little. Partly, due to the amount of work they had, partly because they practised polyphasic sleep routine trying not to waste too much time sleeping. Today you will learn about the most outstanding practitioners of this polyphasic sleep and what they achieved thanks to it.
READ 10 MIN
All articles
Affirmations for pregnancy and how they help before and after childbirth
Pregnancy and childbirth are one of the most exciting stages in the life of any future mom. During these periods, she needs support and self-confidence more than ever. Affirmations, especially those selected for new moms, may be a good way of finding internal resources.
READ 8 MIN
All articles
Sleep deprivation of under 2 hours makes you less positive — NTNU research
Researchers of Norwegian University of Science and Technology (NTNU) have concluded recently that reducing the duration of sleep by 1.5-2 hours for only three nights in a row lessens the number of positive feelings while negative ones remain at the same level.
READ 4 MIN
All articles
How sleep deprivation increases the risk of mental illness
During sleep, not only the body rests, but also the brain "reboots" itself. Depriving it of a well-deserved rest can lead to serious mental disorders, so a bad mood or constant drowsiness will be the least of the problems. Today we will explain why having a full sleep is so important for our mental health and what are the consequences of a regular lack of sleep.
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COVID-19 pandemic affects Americans` sleep - Better Sleep Council
“The 2020 State of America’s Sleep” research by The Better Sleep Council revealed mass sleep disorder among residents of the United States. The comparison of January and March statistics of this year with the previous year showed that there is a decrease in the performance of all characteristics. Researchers relate mental health issues to the coronavirus pandemic.
READ 3 MIN
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Sleep deprivation of under 2 hours makes you less positive — NTNU research
Researchers of Norwegian University of Science and Technology (NTNU) have concluded recently that reducing the duration of sleep by 1.5-2 hours for only three nights in a row lessens the number of positive feelings while negative ones remain at the same level.
READ 4 MIN
All articles
Affirmations for pregnancy and how they help before and after childbirth
Pregnancy and childbirth are one of the most exciting stages in the life of any future mom. During these periods, she needs support and self-confidence more than ever. Affirmations, especially those selected for new moms, may be a good way of finding internal resources.
READ 8 MIN
All articles
Why you need a smart alarm clock and how to pick the one that suits you best
Smart alarm clocks are getting more and more popular among the devices for everyday use. However, there are still a lot of questions about why you need one and how they function. Furthermore, not many people know about the models present on the market and what are the pros and cons of each of them. After this review you wouldn’t have a single question left about smart alarm clocks, so let’s begin.
READ 10 MIN
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Everyday motivational affirmations - what are those and why are they needed
Self-hypnosis techniques began to take shape at the beginning of the 20th century along with the self-help doctrine. Affirmations have become one of the main elements of these techniques. E. Kue became the pioneer of practical use of affirmations, which have gained wide popularity in recent decades. What is it and is there evidence of the practical usefulness of inspirational affirmations?
READ 11 MIN
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Affirmations for pregnancy and how they help before and after childbirth
Pregnancy and childbirth are one of the most exciting stages in the life of any future mom. During these periods, she needs support and self-confidence more than ever. Affirmations, especially those selected for new moms, may be a good way of finding internal resources.
READ 8 MIN
All articles
How to build awareness — simple advice you can implement today
Every day we are flooded with thoughts, feelings and emotions. It makes us constantly think about the future and past and often leads to the point of burnout. And at this stage, it is about time to start practising self-awareness focusing fully on “now” and accepting your inner state without disapproval.
READ 11 MIN
All articles
Latest news
Affirmations for pregnancy and how they help before and after childbirth
Pregnancy and childbirth are one of the most exciting stages in the life of any future mom. During these periods, she needs support and self-confidence more than ever. Affirmations, especially those selected for new moms, may be a good way of finding internal resources.
READ 8 MIN
Sleep deprivation of under 2 hours makes you less positive — NTNU research
Researchers of Norwegian University of Science and Technology (NTNU) have concluded recently that reducing the duration of sleep by 1.5-2 hours for only three nights in a row lessens the number of positive feelings while negative ones remain at the same level.
READ 4 MIN
Is it unhealthy to fall asleep listening to music and what are the favourable alternatives
The habit of falling asleep with headphones usually appears at school. However, sometimes even adults prefer falling asleep listening to their favourite singers. Today we going to find out what is a healthier alternative to listening to your best-loved albums and what are the benefits of listening to music while sleeping.
READ 10 MIN
10 great people who slept less than five hours per day
Many famous people, especially politicians and ingenious inventors, slept very little. Partly, due to the amount of work they had, partly because they practised polyphasic sleep routine trying not to waste too much time sleeping. Today you will learn about the most outstanding practitioners of this polyphasic sleep and what they achieved thanks to it.
READ 10 MIN
Why you need a smart alarm clock and how to pick the one that suits you best
Smart alarm clocks are getting more and more popular among the devices for everyday use. However, there are still a lot of questions about why you need one and how they function. Furthermore, not many people know about the models present on the market and what are the pros and cons of each of them. After this review you wouldn’t have a single question left about smart alarm clocks, so let’s begin.
READ 10 MIN
How to build awareness — simple advice you can implement today
Every day we are flooded with thoughts, feelings and emotions. It makes us constantly think about the future and past and often leads to the point of burnout. And at this stage, it is about time to start practising self-awareness focusing fully on “now” and accepting your inner state without disapproval.
READ 11 MIN