What is a mental health assessment and how to carry it out yourself?
It hasn’t been long since people started to speak about mental health, and World Mental Health Day has been celebrated only since 1992. However, it is as important as physical health. So how can you evaluate and improve your mental health indicators?
READ 11 MIN
All articles
What is a mental health assessment and how to carry it out yourself?
It hasn’t been long since people started to speak about mental health, and World Mental Health Day has been celebrated only since 1992. However, it is as important as physical health. So how can you evaluate and improve your mental health indicators?
READ 11 MIN
All articles
Everything you wanted to know about sleep in questions and answers
Sleep is one of the most interesting human conditions. It is not a passive state as many people think. Today we will tell you more about the phenomena that concern sleep.
READ 10 MIN
All articles
How to improve memory with a few simple tools
Memory is one of the most important mental functions that allow a person to accumulate, store and reproduce knowledge, skills or abilities. Our performance at work and household affairs, as well as our life experience, depends on mnemonic ability. Is it possible to pump this ability and become a little better?
READ 11 MIN
All articles
What is a mental health assessment and how to carry it out yourself?
It hasn’t been long since people started to speak about mental health, and World Mental Health Day has been celebrated only since 1992. However, it is as important as physical health. So how can you evaluate and improve your mental health indicators?
READ 11 MIN
All articles
Best motivational quotes for every day
Almost everyone faces a lack of motivation at some point in their life or during the day. In the absence of it, it is difficult to take on even routine tasks, let alone working on bigger goals. How to find motivation in everyday things and maintain it?
READ 13 MIN
All articles
What is a mental health assessment and how to carry it out yourself?
It hasn’t been long since people started to speak about mental health, and World Mental Health Day has been celebrated only since 1992. However, it is as important as physical health. So how can you evaluate and improve your mental health indicators?
READ 11 MIN
All articles
How to improve memory with a few simple tools
Memory is one of the most important mental functions that allow a person to accumulate, store and reproduce knowledge, skills or abilities. Our performance at work and household affairs, as well as our life experience, depends on mnemonic ability. Is it possible to pump this ability and become a little better?
READ 11 MIN
All articles
Everything you wanted to know about sleep in questions and answers
Sleep is one of the most interesting human conditions. It is not a passive state as many people think. Today we will tell you more about the phenomena that concern sleep.
READ 10 MIN
All articles
Affirmations for pregnancy and how they help before and after childbirth
Pregnancy and childbirth are one of the most exciting stages in the life of any future mom. During these periods, she needs support and self-confidence more than ever. Affirmations, especially those selected for new moms, may be a good way of finding internal resources.
READ 9 MIN
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Why you need a smart alarm clock and how to pick the one that suits you best
Smart alarm clocks are getting more and more popular among the devices for everyday use. However, there are still a lot of questions about why you need one and how they function. Furthermore, not many people know about the models present on the market and what are the pros and cons of each of them. After this review you wouldn’t have a single question left about smart alarm clocks, so let’s begin.
READ 11 MIN
All articles
Best motivational quotes for every day
Almost everyone faces a lack of motivation at some point in their life or during the day. In the absence of it, it is difficult to take on even routine tasks, let alone working on bigger goals. How to find motivation in everyday things and maintain it?
READ 13 MIN
All articles
How to create positive thinking and strengthen your self-confidence
Positive thinking allows a person not only withstand life’s hardships but also create a new reality. It proceeds from the fact that a thought is primary and charged with energy that is enough to change the personality, attract all the best to your life and fulfil your most cherished desires.
READ 11 MIN
All articles
How to improve memory with a few simple tools
Memory is one of the most important mental functions that allow a person to accumulate, store and reproduce knowledge, skills or abilities. Our performance at work and household affairs, as well as our life experience, depends on mnemonic ability. Is it possible to pump this ability and become a little better?
READ 11 MIN
All articles

Latest news

What is a mental health assessment and how to carry it out yourself?
It hasn’t been long since people started to speak about mental health, and World Mental Health Day has been celebrated only since 1992. However, it is as important as physical health. So how can you evaluate and improve your mental health indicators?
READ 11 MIN
How to create positive thinking and strengthen your self-confidence
Positive thinking allows a person not only withstand life’s hardships but also create a new reality. It proceeds from the fact that a thought is primary and charged with energy that is enough to change the personality, attract all the best to your life and fulfil your most cherished desires.
READ 11 MIN
How to improve memory with a few simple tools
Memory is one of the most important mental functions that allow a person to accumulate, store and reproduce knowledge, skills or abilities. Our performance at work and household affairs, as well as our life experience, depends on mnemonic ability. Is it possible to pump this ability and become a little better?
READ 11 MIN
Everything you wanted to know about sleep in questions and answers
Sleep is one of the most interesting human conditions. It is not a passive state as many people think. Today we will tell you more about the phenomena that concern sleep.
READ 10 MIN
What is obstructive sleep apnea and is it possible to cure it?
Obstructive Sleep Apnea (OSA) is not just snoring and shortness of breath, it is a serious nervous system disorder. What are the signs of sleep apnea and are there proven methods to relieve the symptoms of this dangerous syndrome?
READ 13 MIN
Best motivational quotes for every day
Almost everyone faces a lack of motivation at some point in their life or during the day. In the absence of it, it is difficult to take on even routine tasks, let alone working on bigger goals. How to find motivation in everyday things and maintain it?
READ 13 MIN