When is the best time to train and how long you need to rest
The argument between supporters of morning and evening workouts has been going on for ages. While hardly anyone doubts the benefits of moderate exercise, working out during inappropriate time can do more harm for your body than good and negatively affect your rest and sleep routine.
How to manage stress and don’t be intimidated by it
In the modern world there exist plenty of reasons to be concerned. It is not surprising that at some point the stress just becomes too much and seems to be impossible to overcome. Is it manageable and whether it’s feasible to deal with stress without consequences?
What causes procrastination and how to beat it without professional help?
Procrastination is sometimes called the "plague of the 21st century", although this phenomenon was already known in ancient times and was simply associated with laziness. The habit of procrastinating usually has deep psychological reasons and can lead to a variety of unnecessary problems in everyday life.
Mental health and COVID-19 — how to reduce the stress
The coronavirus pandemic is not slowing down yet. While in some European countries medical specialists are preparing for the autumn "second wave" of COVID-19, the number of cases in the United States has exceeded 6 million. So how to strengthen our fragile mental health during this stressful period and minimize the effects of the “September blues” and anxious anticipation of the possible lockdown?
What causes sleep paralysis? Dark forces vs. sleep problems
Sleep paralysis is one of the most serious sleep abnormalities that is characterised by a temporal inability to move or make any sound. Until recently, it was believed that sleep paralysis is caused by some frightening demons who come at night. However, modern medicine has its own opinion on sleep paralysis, based on scientific evidence.
I’d like to have more joy in life. What should I do?
Enjoying life is our natural need. Sometimes we directly associate it with materialistic things or love and appreciation from others. However, we should search for satisfaction within ourselves instead. Moreover, our feeling of joy is deeply connected with our inner mood and can even be upgraded.