Is it possible to raise low self-esteem without external help
Low self-esteem does not allow a person to realize his full potential. He constantly acts with an eye on others, expects approval and support from them. However, self-confidence can be gained without waiting for someone to help you with this.
Can sounds cause brain euphoria? All about ASMR
The ASMR phenomenon is relatively young, barely 10 years old. At the same time, its popularity just rolls over, millions of people around the world use visual and auditory stimuli to relax, fall asleep quickly and get unusual sensations like "goosebumps" on the skin. What is hidden behind this acronym and which benefits can virtual stimulators bring?
What helps with seasonal depression in winter
If every year, with the advent of cold weather and darkness, you feel complete indifference to everything that happens around and nothing pleases you, then most likely you suffer from seasonal depression. So is it possible to deal with it on your own?
10 signs that you live unconsciously but want to improve
By pursuing the future or worrying about the past, we often lose track of the present. As a result, we are unsatisfied with life, overthinking and constantly depending on the opinions of others. If something similar torments you too, perhaps you are living an unconscious life.
Eating Healthy. Where to Start from If You Are a Beginner
Hardly anyone doubts the impact of the food we consume on our body well-being. Unhealthy food can lead to various health problems at any age. How easy is it to change your diet and start eating healthy and consciously?