What is a mental health assessment and how to carry it out yourself?
It hasn’t been long since people started to speak about mental health, and World Mental Health Day has been celebrated only since 1992. However, it is as important as physical health. So how can you evaluate and improve your mental health indicators?
How to create positive thinking and strengthen your self-confidence
Positive thinking allows a person not only withstand life’s hardships but also create a new reality. It proceeds from the fact that a thought is primary and charged with energy that is enough to change the personality, attract all the best to your life and fulfil your most cherished desires.
How to improve memory with a few simple tools
Memory is one of the most important mental functions that allow a person to accumulate, store and reproduce knowledge, skills or abilities. Our performance at work and household affairs, as well as our life experience, depends on mnemonic ability. Is it possible to pump this ability and become a little better?
What is obstructive sleep apnea and is it possible to cure it?
Obstructive Sleep Apnea (OSA) is not just snoring and shortness of breath, it is a serious nervous system disorder. What are the signs of sleep apnea and are there proven methods to relieve the symptoms of this dangerous syndrome?
Best motivational quotes for every day
Almost everyone faces a lack of motivation at some point in their life or during the day. In the absence of it, it is difficult to take on even routine tasks, let alone working on bigger goals. How to find motivation in everyday things and maintain it?
Why am I so sleepy: reasons and solutions
Constant sleepiness can be caused by a number of reasons - from malnutrition to serious diseases of internal organs. Each case needs to be considered individually, but there are general guidelines for you if you often complain “all I do is sleep!”