Mindfullnes

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Regular using of Hypnopedia enhances mindfulness

Latest news
Insomnia triggers type 2 diabetes (T2D) - a new study
Diabetologia journal published a list of risk factors for type 2 diabetes. In total, 34 factors were identified, of which 19 increase and 15 reduce the risk of developing the disease. Another 21 factors were recognized as potential ones. It was shown that insomnia is one of the factors contributing to diabetes.
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What causes procrastination and how to beat it without professional help?
Procrastination is sometimes called the "plague of the 21st century", although this phenomenon was already known in ancient times and was simply associated with laziness. The habit of procrastinating usually has deep psychological reasons and can lead to a variety of unnecessary problems in everyday life.
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Meditation and relaxation may help people suffering from sleep paralysis — research findings
A group of scientists from the universities of Cambridge, Bologna and Parma have published promising research results concerning people who suffer from sleep paralysis (SP). In particular, meditation-relaxation therapy has been shown to reduce the likelihood of SP
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How to overcome insecurities without professional help
Lack of self-confidence, fear, and shyness doesn’t let us enjoy life fully and develop our strong qualities. There can be many reasons for it, from the ones predisposed by our character to acquired ones, but all of those can be overcome even without professional phycological help.
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How sleep deprivation increases the risk of mental illness
During sleep, not only the body rests, but also the brain "reboots" itself. Depriving it of a well-deserved rest can lead to serious mental disorders, so a bad mood or constant drowsiness will be the least of the problems. Today we will explain why having a full sleep is so important for our mental health and what are the consequences of a regular lack of sleep.
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