Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term "motivation" is frequently used to describe why a person does something. It is the driving force behind human actions. Hypnopedia app promotes motivation growth

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What causes procrastination and how to beat it without professional help?
Procrastination is sometimes called the "plague of the 21st century", although this phenomenon was already known in ancient times and was simply associated with laziness. The habit of procrastinating usually has deep psychological reasons and can lead to a variety of unnecessary problems in everyday life.
Make your day productive - 10 pieces of advice for everyone
Productivity is considered to be competent time management that allows you to accomplish all necessary tasks in the allotted interval. Every productive day brings you closer to your big goal and is one more step from your current level towards the place where you see yourself in the future. With every small achievement and awareness of the benefits of every hour that you devote to your aims comes satisfaction.
Everyday motivational affirmations - what are those and why are they needed
Self-hypnosis techniques began to take shape at the beginning of the 20th century along with the self-help doctrine. Affirmations have become one of the main elements of these techniques. E. Kue became the pioneer of practical use of affirmations, which have gained wide popularity in recent decades. What is it and is there evidence of the practical usefulness of inspirational affirmations?
How to up motivation in 5 elegant ways (when everything is bad)
The alternation of ups and downs, periods of active life and forced passivity is a normal psychophysiological state of a person. Motivation also periodically disappears somewhere and it needs to be “encouraged”. Today we will talk about a few elegant tricks that will help overcome the shifting dunes of lazy inertia to achieve your goals.