Everyday motivational affirmations - what are those and why are they needed
Self-hypnosis techniques began to take shape at the beginning of the 20th century along with the self-help doctrine. Affirmations have become one of the main elements of these techniques. E. Kue became the pioneer of practical use of affirmations, which have gained wide popularity in recent decades. What is it and is there evidence of the practical usefulness of inspirational affirmations?
How to up motivation in 5 elegant ways (when everything is bad)
The alternation of ups and downs, periods of active life and forced passivity is a normal psychophysiological state of a person. Motivation also periodically disappears somewhere and it needs to be “encouraged”. Today we will talk about a few elegant tricks that will help overcome the shifting dunes of lazy inertia to achieve your goals.