How to manage stress and don’t be intimidated by it
In the modern world there exist plenty of reasons to be concerned. It is not surprising that at some point the stress just becomes too much and seems to be impossible to overcome. Is it manageable and whether it’s feasible to deal with stress without consequences?
I’d like to have more joy in life. What should I do?
Enjoying life is our natural need. Sometimes we directly associate it with materialistic things or love and appreciation from others. However, we should search for satisfaction within ourselves instead. Moreover, our feeling of joy is deeply connected with our inner mood and can even be upgraded.
Doomscrolling during COVID-19 has considerably affected sleep — expert opinion
Active scrolling through the information about COVID-19 has adversely affected the mental state of young people during the lockdown. The feeling of despair caused by reading the news exacerbated stress and insomnia.
Optimists sleep better than pessimists - the Medical University of Vienna
The fact that optimists live longer than pessimists and usually suffer less from various chronic diseases is not surprising. Perhaps, it is so simply because positive-minded people sleep better than their fellow pessimistic palls.
Make your day productive - 10 pieces of advice for everyone
Productivity is considered to be competent time management that allows you to accomplish all necessary tasks in the allotted interval. Every productive day brings you closer to your big goal and is one more step from your current level towards the place where you see yourself in the future. With every small achievement and awareness of the benefits of every hour that you devote to your aims comes satisfaction.
Affirmations for pregnancy and how they help before and after childbirth
Pregnancy and childbirth are one of the most exciting stages in the life of any future mom. During these periods, she needs support and self-confidence more than ever. Affirmations, especially those selected for new moms, may be a good way of finding internal resources.