When is the best time to train and how long you need to rest
The argument between supporters of morning and evening workouts has been going on for ages. While hardly anyone doubts the benefits of moderate exercise, working out during inappropriate time can do more harm for your body than good and negatively affect your rest and sleep routine.
How to manage stress and don’t be intimidated by it
In the modern world there exist plenty of reasons to be concerned. It is not surprising that at some point the stress just becomes too much and seems to be impossible to overcome. Is it manageable and whether it’s feasible to deal with stress without consequences?
Meditation and relaxation may help people suffering from sleep paralysis — research findings
A group of scientists from the universities of Cambridge, Bologna and Parma have published promising research results concerning people who suffer from sleep paralysis (SP). In particular, meditation-relaxation therapy has been shown to reduce the likelihood of SP
How to overcome insecurities without professional help
Lack of self-confidence, fear, and shyness doesn’t let us enjoy life fully and develop our strong qualities. There can be many reasons for it, from the ones predisposed by our character to acquired ones, but all of those can be overcome even without professional phycological help.
Oversleeping — why you shouldn’t stay in bed long
The urge to hit the snooze button and stay in bed a bit more is one of the strongest in the morning (especially in winter). However, a couple more minutes, let alone hours, spent in bed do not always lead to the expected cheerfulness and freshness. What is so wrong about snooze addiction?
How to overcome sleep problems if you are a freelancer
The rapid development of the Internet and technology has allowed many people not only to communicate with friends around the world but also to work for clients that live in other countries. However, the difference in the time zones and irregular work schedule force many freelancers to work late hours, which often causes the disruption of circadian rhythms and sleep deprivation. So how is it possible to overcome the adverse effects of freelancing on your sleep?