How to overcome insecurities without professional help
Lack of self-confidence, fear, and shyness doesn’t let us enjoy life fully and develop our strong qualities. There can be many reasons for it, from the ones predisposed by our character to acquired ones, but all of those can be overcome even without professional phycological help.
READ 11 MIN
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Doomscrolling during COVID-19 has considerably affected sleep — expert opinion
Active scrolling through the information about COVID-19 has adversely affected the mental state of young people during the lockdown. The feeling of despair caused by reading the news exacerbated stress and insomnia.
READ 3 MIN
All articles
Doomscrolling during COVID-19 has considerably affected sleep — expert opinion
Active scrolling through the information about COVID-19 has adversely affected the mental state of young people during the lockdown. The feeling of despair caused by reading the news exacerbated stress and insomnia.
READ 3 MIN
All articles
10 great people who slept less than five hours per day
Many famous people, especially politicians and ingenious inventors, slept very little. Partly, due to the amount of work they had, partly because they practised polyphasic sleep routine trying not to waste too much time sleeping. Today you will learn about the most outstanding practitioners of this polyphasic sleep and what they achieved thanks to it.
READ 10 MIN
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How to overcome insecurities without professional help
Lack of self-confidence, fear, and shyness doesn’t let us enjoy life fully and develop our strong qualities. There can be many reasons for it, from the ones predisposed by our character to acquired ones, but all of those can be overcome even without professional phycological help.
READ 11 MIN
All articles
Optimists sleep better than pessimists - the Medical University of Vienna
The fact that optimists live longer than pessimists and usually suffer less from various chronic diseases is not surprising. Perhaps, it is so simply because positive-minded people sleep better than their fellow pessimistic palls.
READ 3 MIN
All articles
How to overcome insecurities without professional help
Lack of self-confidence, fear, and shyness doesn’t let us enjoy life fully and develop our strong qualities. There can be many reasons for it, from the ones predisposed by our character to acquired ones, but all of those can be overcome even without professional phycological help.
READ 11 MIN
All articles
COVID-19 pandemic affects Americans` sleep - Better Sleep Council
“The 2020 State of America’s Sleep” research by The Better Sleep Council revealed mass sleep disorder among residents of the United States. The comparison of January and March statistics of this year with the previous year showed that there is a decrease in the performance of all characteristics. Researchers relate mental health issues to the coronavirus pandemic.
READ 3 MIN
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Oversleeping — why you shouldn’t stay in bed long
The urge to hit the snooze button and stay in bed a bit more is one of the strongest in the morning (especially in winter). However, a couple more minutes, let alone hours, spent in bed do not always lead to the expected cheerfulness and freshness. What is so wrong about snooze addiction?
READ 11 MIN
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Affirmations for pregnancy and how they help before and after childbirth
Pregnancy and childbirth are one of the most exciting stages in the life of any future mom. During these periods, she needs support and self-confidence more than ever. Affirmations, especially those selected for new moms, may be a good way of finding internal resources.
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Why you need a smart alarm clock and how to pick the one that suits you best
Smart alarm clocks are getting more and more popular among the devices for everyday use. However, there are still a lot of questions about why you need one and how they function. Furthermore, not many people know about the models present on the market and what are the pros and cons of each of them. After this review you wouldn’t have a single question left about smart alarm clocks, so let’s begin.
READ 10 MIN
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Make your day productive - 10 pieces of advice for everyone
Productivity is considered to be competent time management that allows you to accomplish all necessary tasks in the allotted interval. Every productive day brings you closer to your big goal and is one more step from your current level towards the place where you see yourself in the future. With every small achievement and awareness of the benefits of every hour that you devote to your aims comes satisfaction.
READ 8 MIN
All articles
Doomscrolling during COVID-19 has considerably affected sleep — expert opinion
Active scrolling through the information about COVID-19 has adversely affected the mental state of young people during the lockdown. The feeling of despair caused by reading the news exacerbated stress and insomnia.
READ 3 MIN
All articles
How to overcome insecurities without professional help
Lack of self-confidence, fear, and shyness doesn’t let us enjoy life fully and develop our strong qualities. There can be many reasons for it, from the ones predisposed by our character to acquired ones, but all of those can be overcome even without professional phycological help.
READ 11 MIN
All articles
Latest news
How to overcome insecurities without professional help
Lack of self-confidence, fear, and shyness doesn’t let us enjoy life fully and develop our strong qualities. There can be many reasons for it, from the ones predisposed by our character to acquired ones, but all of those can be overcome even without professional phycological help.
READ 11 MIN
Doomscrolling during COVID-19 has considerably affected sleep — expert opinion
Active scrolling through the information about COVID-19 has adversely affected the mental state of young people during the lockdown. The feeling of despair caused by reading the news exacerbated stress and insomnia.
READ 3 MIN
Oversleeping — why you shouldn’t stay in bed long
The urge to hit the snooze button and stay in bed a bit more is one of the strongest in the morning (especially in winter). However, a couple more minutes, let alone hours, spent in bed do not always lead to the expected cheerfulness and freshness. What is so wrong about snooze addiction?
READ 11 MIN
How to overcome sleep problems if you are a freelancer
The rapid development of the Internet and technology has allowed many people not only to communicate with friends around the world but also to work for clients that live in other countries. However, the difference in the time zones and irregular work schedule force many freelancers to work late hours, which often causes the disruption of circadian rhythms and sleep deprivation. So how is it possible to overcome the adverse effects of freelancing on your sleep?
READ 10 MIN
Optimists sleep better than pessimists - the Medical University of Vienna
The fact that optimists live longer than pessimists and usually suffer less from various chronic diseases is not surprising. Perhaps, it is so simply because positive-minded people sleep better than their fellow pessimistic palls.
READ 3 MIN
How to cheer up at work when you feel sleepy
Occasionally, our normal sleep routine can be disturbed. Noisy neighbours, crying babies, stress and anxiety, or a horror movie at night can easily disrupt our sleep. Still, no matter what, in the morning we need to go to work and fulfil our duties there. How to get through the day if, for some reason, you did not get enough sleep?
READ 12 MIN