Latest news
Bad sleep negatively affects sex life - US studies
Problems of sexual nature are common for 31% of men and 45% (!) of women in USA. According to the results of scientific publications, such figures are often associated with insufficient duration and quality of sleep.
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COVID-19 pandemic affects Americans` sleep - Better Sleep Council
“The 2020 State of America’s Sleep” research by The Better Sleep Council revealed mass sleep disorder among residents of the United States. The comparison of January and March statistics of this year with the previous year showed that there is a decrease in the performance of all characteristics. Researchers relate mental health issues to the coronavirus pandemic.
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Women’s REM sleep differences cause negative emotions and depression - research findings
Belgian scientists have shown that gender differences in information processing during sleep and wakefulness can explain the higher probability of developing depression among women.
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How to up motivation in 5 elegant ways (when everything is bad)
The alternation of ups and downs, periods of active life and forced passivity is a normal psychophysiological state of a person. Motivation also periodically disappears somewhere and it needs to be “encouraged”. Today we will talk about a few elegant tricks that will help overcome the shifting dunes of lazy inertia to achieve your goals.
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Students learned better by listening to classical music during lectures and sleep
Researchers at Baylor University shared the results of an interesting experiment. Classical melodies were played twice for one (test) group during an interactive lecture on microeconomics and during sleep. Another group just listened to the lecture and slept with white noise in the background. The next day, the "musical group" showed better results in testing the material learned the day before.
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