The first TMR
for your mental health
and motivation

Improve yourself while sleeping with affirmations

install app
How it works?

Recent somnology studies confirm that a person is able to perceive information in certain sleep phases to infix existing knowledge. Based on research on TMR, we have created an algorithm that will help you improve your mental health and increase motivation. Hypnopedia uses Apple Watch sensors to determine the correct phase of sleep for playing affirmations. After a productive sleep the smart alarm clock will wake you up at the most convenient time before the set wake-up time

Try for free

  • Install
    and launch
    the application
  • Choose
    affirmations and set
    the alarm time
  • Synchronize
    with Apple Watch
    to invoke its sensors
  • Nighty-night!
    Our algorithm will take care
    of you during sleep
Main features
Based on unique
algorithms determines
your sleep phase
and plays affirmations
Built-in Smart Alarm
wakes you at the most
convenient moment
ASMR sounds with
3D effect for deep
relaxation and meditation
Summary data
of your last
sleep session
Andrew Sokol
Substantiation of the
Hypnopedia read more »
National Library of medicine
FImproving memory via automated TMR during sleep read more »
Nature Communications
Formation and suppression of acoustic memories during human sleep read more »
Oxford academic
Implicit memory for words heard during sleep read more »
Inducing task-relevant responses to speech in the sleeping brain read more »
The cessation of rumination through self-affirmation read more »
The National Center for Biotechnology Information
Self-affirmation alters the brain’s response to health messages and subsequent behavior change read more »
Andrew Sokol
Brain Geek, Associate Professor, MD, PhD
“Dreams are the royal road to the unconscious.”
S. Freud
“It would be a regrettable omission to go around.”
A. Sokol
What is TMR?
TMR or target memory reactivation is a technique that allows you to significantly enhance the positive effect of affirmations due to the influence of several effects:

Repeated listening to information during sleep helps the brain to revive and reinforce the material (affirmations) loaded into the subconscious before going to bed

There is a summation of the conscious (before going to bed) and subconscious (during sleep) effects of affirmations
What is necessary to work with Hypnopedia?
You will need an iPhone, Apple Watch and an application installed from the App Store. Apple Watch synchronizes with your smartphone and transfers the user's biological parameters to it.
Which iPhone / Apple Watch models are compatible?
Hypnopedia supports iPhones 6 and later, as well as all Apple Watch / iPod touch models, with iOS 11 / watchOS 5.0 and later.
How much of battery charge does the app consume?
Depending on the model and condition of the battery, as well as the duration of sleep, the consumption per night is:
20-30% for iPhone;
30-40% for Apple Watch.
Where does the sound come from?
The sound of affirmations comes from the speakers of your smartphone. However, you can use any headphones compatible with your device.
Do i need to stay awake in the meantime?
No. The app is designed so that everything happens while you sleep. You don’t wake up or hear inspirational statements at all. Affirmations interact directly with the subconscious.
How does Hypnopedia affect sleep?
Hypnopedia does not affect sleep in any way, but uses this time to enhance your mental health and motivation. The app adapts to individual biological characteristics and works in tune with your lifestyle.
What if i see "Watch Application is not installed"?
The Apple Watch app installs automatically and may take several minutes in some cases. If apps manual installation is set in the Apple Watch settings, then Hypnopedia installation must be confirmed in the ‘AVAILABLE APPS’ section of the Watch application.
What to do at "Wait till iPhone is synchronized with Apple Watch" stage?
Make sure that your Apple Watch is unlocked and the Hypnopedia logo appears on the screen. The synchronization process may take several minutes