What are the health benefits of breathing exercises?
Breathing is so familiar to us that we rarely think whether we are breathing correctly. However, mastering breathing techniques is very beneficial for health and helps improve well-being.
Read 10 min
All articles
Does Hypnopedia really work and what can you learn in your sleep?
Dreamland has long been beckoning for humanity. At some point it was decided to use sleep for applying secret knowledge or education. How justified is this method and what does modern science have to say about this?
Read 10 min
All articles
How to deal with low back pain at home
Back pain and especially low back pain is quite unpleasant. It may be a symptom of a serious illness, and it brings the greatest discomfort during working hours. Is it possible to minimize its effect on the body and cope with it on your own?
Read 10 min
All articles
Does Hypnopedia really work and what can you learn in your sleep?
Dreamland has long been beckoning for humanity. At some point it was decided to use sleep for applying secret knowledge or education. How justified is this method and what does modern science have to say about this?
Read 10 min
All articles
What are the health benefits of breathing exercises?
Breathing is so familiar to us that we rarely think whether we are breathing correctly. However, mastering breathing techniques is very beneficial for health and helps improve well-being.
Read 10 min
All articles
Bad relationships with parents - how to reconnect
Sometimes it is not possible to see eye to eye with the closest people - parents. Each meeting turns into a test for the nervous system, and communication on the phone leaves only negative emotions. Is it possible to restore the disturbed family balance and return to the trusting relationship?
Read 11 min
All articles
What are the health benefits of breathing exercises?
Breathing is so familiar to us that we rarely think whether we are breathing correctly. However, mastering breathing techniques is very beneficial for health and helps improve well-being.
Read 10 min
All articles
How to improve memory with a few simple tools
Memory is one of the most important mental functions that allow a person to accumulate, store and reproduce knowledge, skills or abilities. Our performance at work and household affairs, as well as our life experience, depends on mnemonic ability. Is it possible to pump this ability and become a little better?
Read 11 min
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How to sleep better and feel 100% every day
Almost all of us sometimes suffer from the fact that we can`t sleep at night. This can be caused by various reasons, including serious ones, but, more often, a healthy night's rest can be ensured by the normalization of sleep hygiene. Here, we will tell you about the most effective things that can help you sleep.
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Affirmations for pregnancy and how they help before and after childbirth
Pregnancy and childbirth are one of the most exciting stages in the life of any future mom. During these periods, she needs support and self-confidence more than ever. Affirmations, especially those selected for new moms, may be a good way of finding internal resources.
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Career development. Is it possible to climb the corporate ladder and not fall down?
Building a career is a very individual process that depends both on the chosen specialty, personal qualities, and on external factors. It is not always possible to do it the first time or climb to the very top, but it is never superfluous to “pump” some skills.
Read 12 min
All articles
Career development. Is it possible to climb the corporate ladder and not fall down?
Building a career is a very individual process that depends both on the chosen specialty, personal qualities, and on external factors. It is not always possible to do it the first time or climb to the very top, but it is never superfluous to “pump” some skills.
Read 12 min
All articles
What are the health benefits of breathing exercises?
Breathing is so familiar to us that we rarely think whether we are breathing correctly. However, mastering breathing techniques is very beneficial for health and helps improve well-being.
Read 10 min
All articles
Bad relationships with parents - how to reconnect
Sometimes it is not possible to see eye to eye with the closest people - parents. Each meeting turns into a test for the nervous system, and communication on the phone leaves only negative emotions. Is it possible to restore the disturbed family balance and return to the trusting relationship?
Read 11 min
All articles

Latest news

What are the health benefits of breathing exercises?
Breathing is so familiar to us that we rarely think whether we are breathing correctly. However, mastering breathing techniques is very beneficial for health and helps improve well-being.
Read 10 min
Bad relationships with parents - how to reconnect
Sometimes it is not possible to see eye to eye with the closest people - parents. Each meeting turns into a test for the nervous system, and communication on the phone leaves only negative emotions. Is it possible to restore the disturbed family balance and return to the trusting relationship?
Read 11 min
How to deal with low back pain at home
Back pain and especially low back pain is quite unpleasant. It may be a symptom of a serious illness, and it brings the greatest discomfort during working hours. Is it possible to minimize its effect on the body and cope with it on your own?
Read 10 min
Career development. Is it possible to climb the corporate ladder and not fall down?
Building a career is a very individual process that depends both on the chosen specialty, personal qualities, and on external factors. It is not always possible to do it the first time or climb to the very top, but it is never superfluous to “pump” some skills.
Read 12 min
Does Hypnopedia really work and what can you learn in your sleep?
Dreamland has long been beckoning for humanity. At some point it was decided to use sleep for applying secret knowledge or education. How justified is this method and what does modern science have to say about this?
Read 10 min
Is it possible to raise low self-esteem without external help
Low self-esteem does not allow a person to realize his full potential. He constantly acts with an eye on others, expects approval and support from them. However, self-confidence can be gained without waiting for someone to help you with this.
Read 11 min