Self-criticism: listening to the inner voice and getting rid of negativity
Self-criticism is an important component of a healthy personality. However, sometimes the built-in “judge” goes beyond all boundaries and is depressing rather than helping. Is it possible to make it more benevolent?
9 wellness trends in 2021
The past year has made serious adjustments to self-care. Many exercises and practices were performed at home, some had to be abandoned, and others were transformed into something new. What wellness trends will 2021 bring?
Enjoyment of life - why is it important for one’s health and longevity
People who truly enjoy life tend to experience fewer health problems and live longer. There is also scientific evidence for this. We just have to figure out how to raise the level of satisfaction on our own.
Is it possible to get everything done in 24 hours and take control of your time?
Time management is one of the most beneficial skills for a modern person. The ability to plan your time has an effect not only on career achievements, but also on the state of one’s health. How to build a relationship with the hours running away from you?
How to get rid of anxiety
The restrictions and other stress factors introduced due to the COVID-19 pandemic have dramatically increased the level of anxiety. However, the really strong triggers of this condition are not so common. Is it possible to correctly assess your feelings and take the necessary steps?
What are the health benefits of breathing exercises?
Breathing is so familiar to us that we rarely think whether we are breathing correctly. However, mastering breathing techniques is very beneficial for health and helps improve well-being.