Affirmations

Affirmations are short positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. In Hypnopedia iOS-app you can find affirmations for all occasions

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Affirmations for pregnancy and how they help before and after childbirth

Pregnancy and childbirth are one of the most exciting stages in the life of any future mom. During these periods, she needs support and self-confidence more than ever. Affirmations, especially those selected for new moms, may be a good way of finding internal resources.

Hypnopedia 4 years ago Read 9 min

Everyday motivational affirmations - what are those and why are they needed

Self-hypnosis techniques began to take shape at the beginning of the 20th century along with the self-help doctrine. Affirmations have become one of the main elements of these techniques. E. Kue became the pioneer of practical use of affirmations, which have gained wide popularity in recent decades. What is it and is there evidence of the practical usefulness of inspirational affirmations?

Hypnopedia 4 years ago Read 12 min

How to up motivation in 5 elegant ways (when everything is bad)

The alternation of ups and downs, periods of active life and forced passivity is a normal psychophysiological state of a person. Motivation also periodically disappears somewhere and it needs to be “encouraged”. Today we will talk about a few elegant tricks that will help overcome the shifting dunes of lazy inertia to achieve your goals.

Hypnopedia 4 years ago Read 5 min