How to sleep better and feel 100% every day
Almost all of us sometimes suffer from the fact that we can`t sleep at night. This can be caused by various reasons, including serious ones, but, more often, a healthy night's rest can be ensured by the normalization of sleep hygiene. Here, we will tell you about the most effective things that can help you sleep.
Everything you wanted to know about sleep in questions and answers
Sleep is one of the most interesting human conditions. It is not a passive state as many people think. Today we will tell you more about the phenomena that concern sleep.
How to increase deep sleep and why you need it
People who suffer from sleep disorders often wonder how to get deep sleep naturally. Today we will tell you why this stage of sleep is so important for a good rest and whether it can somehow be extended.
Why we sleep and what is happening in our body at night
Almost a third of our life do we spend sleeping. Rest is a very important component of a successful life, and a lack of it even for several days can seriously affect human health. Why do we need to sleep and to which extent?
Non-invasive neurotechnology can help treat the symptoms of insomnia — WFBH
People with chronic insomnia constantly suffer from lack of sleep. Researchers at Wake Forest Baptist Health believe that the symptoms of insomnia can be alleviated by “listening” to our own brainwaves. The approach implies using closed-loop acoustic stimulation neurotechnology.
What causes sleep paralysis? Dark forces vs. sleep problems
Sleep paralysis is one of the most serious sleep abnormalities that is characterised by a temporal inability to move or make any sound. Until recently, it was believed that sleep paralysis is caused by some frightening demons who come at night. However, modern medicine has its own opinion on sleep paralysis, based on scientific evidence.