Bad relationships with parents - how to reconnect
Sometimes it is not possible to see eye to eye with the closest people - parents. Each meeting turns into a test for the nervous system, and communication on the phone leaves only negative emotions. Is it possible to restore the disturbed family balance and return to the trusting relationship?
Can sounds cause brain euphoria? All about ASMR
The ASMR phenomenon is relatively young, barely 10 years old. At the same time, its popularity just rolls over, millions of people around the world use visual and auditory stimuli to relax, fall asleep quickly and get unusual sensations like "goosebumps" on the skin. What is hidden behind this acronym and which benefits can virtual stimulators bring?
Eating Healthy. Where to Start from If You Are a Beginner
Hardly anyone doubts the impact of the food we consume on our body well-being. Unhealthy food can lead to various health problems at any age. How easy is it to change your diet and start eating healthy and consciously?
How to sleep better and feel 100% every day
Almost all of us sometimes suffer from the fact that we can`t sleep at night. This can be caused by various reasons, including serious ones, but, more often, a healthy night's rest can be ensured by the normalization of sleep hygiene. Here, we will tell you about the most effective things that can help you sleep.
Best motivational quotes for every day
Almost everyone faces a lack of motivation at some point in their life or during the day. In the absence of it, it is difficult to take on even routine tasks, let alone working on bigger goals. How to find motivation in everyday things and maintain it?