Does Hypnopedia really work and what can you learn in your sleep?
Dreamland has long been beckoning for humanity. At some point it was decided to use sleep for applying secret knowledge or education. How justified is this method and what does modern science have to say about this?
Can sounds cause brain euphoria? All about ASMR
The ASMR phenomenon is relatively young, barely 10 years old. At the same time, its popularity just rolls over, millions of people around the world use visual and auditory stimuli to relax, fall asleep quickly and get unusual sensations like "goosebumps" on the skin. What is hidden behind this acronym and which benefits can virtual stimulators bring?
What helps with seasonal depression in winter
If every year, with the advent of cold weather and darkness, you feel complete indifference to everything that happens around and nothing pleases you, then most likely you suffer from seasonal depression. So is it possible to deal with it on your own?
10 signs that you live unconsciously but want to improve
By pursuing the future or worrying about the past, we often lose track of the present. As a result, we are unsatisfied with life, overthinking and constantly depending on the opinions of others. If something similar torments you too, perhaps you are living an unconscious life.
What is a mental health assessment and how to carry it out yourself?
It hasn’t been long since people started to speak about mental health, and World Mental Health Day has been celebrated only since 1992. However, it is as important as physical health. So how can you evaluate and improve your mental health indicators?
How to create positive thinking and strengthen your self-confidence
Positive thinking allows a person not only withstand life’s hardships but also create a new reality. It proceeds from the fact that a thought is primary and charged with energy that is enough to change the personality, attract all the best to your life and fulfil your most cherished desires.