What are the health benefits of breathing exercises?
Breathing is so familiar to us that we rarely think whether we are breathing correctly. However, mastering breathing techniques is very beneficial for health and helps improve well-being.
Bad relationships with parents - how to reconnect
Sometimes it is not possible to see eye to eye with the closest people - parents. Each meeting turns into a test for the nervous system, and communication on the phone leaves only negative emotions. Is it possible to restore the disturbed family balance and return to the trusting relationship?
Career development. Is it possible to climb the corporate ladder and not fall down?
Building a career is a very individual process that depends both on the chosen specialty, personal qualities, and on external factors. It is not always possible to do it the first time or climb to the very top, but it is never superfluous to “pump” some skills.
Is it possible to raise low self-esteem without external help
Low self-esteem does not allow a person to realize his full potential. He constantly acts with an eye on others, expects approval and support from them. However, self-confidence can be gained without waiting for someone to help you with this.
What helps with seasonal depression in winter
If every year, with the advent of cold weather and darkness, you feel complete indifference to everything that happens around and nothing pleases you, then most likely you suffer from seasonal depression. So is it possible to deal with it on your own?
10 signs that you live unconsciously but want to improve
By pursuing the future or worrying about the past, we often lose track of the present. As a result, we are unsatisfied with life, overthinking and constantly depending on the opinions of others. If something similar torments you too, perhaps you are living an unconscious life.