Bad relationships with parents - how to reconnect
Sometimes it is not possible to see eye to eye with the closest people - parents. Each meeting turns into a test for the nervous system, and communication on the phone leaves only negative emotions. Is it possible to restore the disturbed family balance and return to the trusting relationship?
Is it possible to raise low self-esteem without external help
Low self-esteem does not allow a person to realize his full potential. He constantly acts with an eye on others, expects approval and support from them. However, self-confidence can be gained without waiting for someone to help you with this.
What helps with seasonal depression in winter
If every year, with the advent of cold weather and darkness, you feel complete indifference to everything that happens around and nothing pleases you, then most likely you suffer from seasonal depression. So is it possible to deal with it on your own?
Eating Healthy. Where to Start from If You Are a Beginner
Hardly anyone doubts the impact of the food we consume on our body well-being. Unhealthy food can lead to various health problems at any age. How easy is it to change your diet and start eating healthy and consciously?
Why meditation is good for you and your body
Meditation is one of the most affordable ways to increase your concentration and appeal to your inner feelings. However, what are the actual benefits of meditation and what needs to be done to make it work?
How to improve memory with a few simple tools
Memory is one of the most important mental functions that allow a person to accumulate, store and reproduce knowledge, skills or abilities. Our performance at work and household affairs, as well as our life experience, depends on mnemonic ability. Is it possible to pump this ability and become a little better?