How to deal with low back pain at home
Back pain and especially low back pain is quite unpleasant. It may be a symptom of a serious illness, and it brings the greatest discomfort during working hours. Is it possible to minimize its effect on the body and cope with it on your own?
Does Hypnopedia really work and what can you learn in your sleep?
Dreamland has long been beckoning for humanity. At some point it was decided to use sleep for applying secret knowledge or education. How justified is this method and what does modern science have to say about this?
How to sleep better and feel 100% every day
Almost all of us sometimes suffer from the fact that we can`t sleep at night. This can be caused by various reasons, including serious ones, but, more often, a healthy night's rest can be ensured by the normalization of sleep hygiene. Here, we will tell you about the most effective things that can help you sleep.
Everything you wanted to know about sleep in questions and answers
Sleep is one of the most interesting human conditions. It is not a passive state as many people think. Today we will tell you more about the phenomena that concern sleep.
What is obstructive sleep apnea and is it possible to cure it?
Obstructive Sleep Apnea (OSA) is not just snoring and shortness of breath, it is a serious nervous system disorder. What are the signs of sleep apnea and are there proven methods to relieve the symptoms of this dangerous syndrome?
Why am I so sleepy: reasons and solutions
Constant sleepiness can be caused by a number of reasons - from malnutrition to serious diseases of internal organs. Each case needs to be considered individually, but there are general guidelines for you if you often complain “all I do is sleep!”