Self-criticism: listening to the inner voice and getting rid of negativity
Self-criticism is an important component of a healthy personality. However, sometimes the built-in “judge” goes beyond all boundaries and is depressing rather than helping. Is it possible to make it more benevolent?
9 wellness trends in 2021
The past year has made serious adjustments to self-care. Many exercises and practices were performed at home, some had to be abandoned, and others were transformed into something new. What wellness trends will 2021 bring?
Is it possible to get everything done in 24 hours and take control of your time?
Time management is one of the most beneficial skills for a modern person. The ability to plan your time has an effect not only on career achievements, but also on the state of one’s health. How to build a relationship with the hours running away from you?
What are the health benefits of breathing exercises?
Breathing is so familiar to us that we rarely think whether we are breathing correctly. However, mastering breathing techniques is very beneficial for health and helps improve well-being.
How to deal with low back pain at home
Back pain and especially low back pain is quite unpleasant. It may be a symptom of a serious illness, and it brings the greatest discomfort during working hours. Is it possible to minimize its effect on the body and cope with it on your own?
Is it possible to raise low self-esteem without external help
Low self-esteem does not allow a person to realize his full potential. He constantly acts with an eye on others, expects approval and support from them. However, self-confidence can be gained without waiting for someone to help you with this.