What are the health benefits of breathing exercises?
Breathing is so familiar to us that we rarely think whether we are breathing correctly. However, mastering breathing techniques is very beneficial for health and helps improve well-being.
How to deal with low back pain at home
Back pain and especially low back pain is quite unpleasant. It may be a symptom of a serious illness, and it brings the greatest discomfort during working hours. Is it possible to minimize its effect on the body and cope with it on your own?
Is it possible to raise low self-esteem without external help
Low self-esteem does not allow a person to realize his full potential. He constantly acts with an eye on others, expects approval and support from them. However, self-confidence can be gained without waiting for someone to help you with this.
Can sounds cause brain euphoria? All about ASMR
The ASMR phenomenon is relatively young, barely 10 years old. At the same time, its popularity just rolls over, millions of people around the world use visual and auditory stimuli to relax, fall asleep quickly and get unusual sensations like "goosebumps" on the skin. What is hidden behind this acronym and which benefits can virtual stimulators bring?
Eating Healthy. Where to Start from If You Are a Beginner
Hardly anyone doubts the impact of the food we consume on our body well-being. Unhealthy food can lead to various health problems at any age. How easy is it to change your diet and start eating healthy and consciously?
What is a mental health assessment and how to carry it out yourself?
It hasn’t been long since people started to speak about mental health, and World Mental Health Day has been celebrated only since 1992. However, it is as important as physical health. So how can you evaluate and improve your mental health indicators?