What is a mental health assessment and how to carry it out yourself?
It hasn’t been long since people started to speak about mental health, and World Mental Health Day has been celebrated only since 1992. However, it is as important as physical health. So how can you evaluate and improve your mental health indicators?
Everything you wanted to know about sleep in questions and answers
Sleep is one of the most interesting human conditions. It is not a passive state as many people think. Today we will tell you more about the phenomena that concern sleep.
What is obstructive sleep apnea and is it possible to cure it?
Obstructive Sleep Apnea (OSA) is not just snoring and shortness of breath, it is a serious nervous system disorder. What are the signs of sleep apnea and are there proven methods to relieve the symptoms of this dangerous syndrome?
Why am I so sleepy: reasons and solutions
Constant sleepiness can be caused by a number of reasons - from malnutrition to serious diseases of internal organs. Each case needs to be considered individually, but there are general guidelines for you if you often complain “all I do is sleep!”
How to increase deep sleep and why you need it
People who suffer from sleep disorders often wonder how to get deep sleep naturally. Today we will tell you why this stage of sleep is so important for a good rest and whether it can somehow be extended.